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# Blog Spot

Inspiration, rituals, and reflections to nourish your soul and support your wellness journey—one mindful moment at a time.

[![](https://jadeandoak.com/hubfs/IMG_5069.jpeg)](https://jadeandoak.com/blog/one-year-ago-today)

### [One Year Ago Today, My Script Was Read Back to Me](https://jadeandoak.com/blog/one-year-ago-today)

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[Wellness](https://jadeandoak.com/blog/tag/wellness)

### [Therapy and Meditation: Why You Don’t Have to Choose Just One](https://jadeandoak.com/blog/therapy-and-meditation)

[![](https://jadeandoak.com/hubfs/EA502A48-3AB1-42FB-8226-7C7ACD667C9E.jpg)](https://jadeandoak.com/blog/stepping-away)

[Wellness](https://jadeandoak.com/blog/tag/wellness)

### [Stepping Away to Refuel - and What’s Cooking Next](https://jadeandoak.com/blog/stepping-away)

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[Wellness](https://jadeandoak.com/blog/tag/wellness)

### [The Stories We Tell Ourselves: Rewriting the Inner Narrative](https://jadeandoak.com/blog/the-stories-we-tell)

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### [Presence vs. Performance: Why I Said No to RTO](https://jadeandoak.com/blog/presence-vs.-performance-why-i-said-no-to-rto)

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[Wellness](https://jadeandoak.com/blog/tag/wellness)

### [What Happens When You Give Yourself Space to Just Be](https://jadeandoak.com/blog/give-yourself-space)

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### [Why Slowing Down Changed My Life](https://jadeandoak.com/blog/why-slowing-down-changed-my-life)

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### [Achieving Work-Life Balance After a Major Career Shift](https://jadeandoak.com/blog/achieving-work-life-balance-after-a-major-career-shift)

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